What I Hope To Gain From A 21 Day Water Fast ~ Introvert Boomer Male

Related eBooks What I Hope To Gain From A 21 Day Water Fast I have type 2 diabetes. I have had it for 10 years (now age 64). In the past, I have kept it under reasonable control with diet and exercise. Over the past 2 years, I have needed oral meds. Now, nothing seems...

Most online sites and gurus recommend 3 – 5 days for a water fast. I am going radical and shooting for 21 days to knock diabetes and insulin resistance out of my system. And I’m doing it without medical supervision, but that’s me.